Arthritis, the term itself is very scary as the pain. Arthritis is “joint inflammation” and any part of the body can be affected by it.Arthritis generally causes damage to the joints and generally occurs in arms, hands and the legs. Swelling, restricted movements and pain are the general result of the inflammation.

The cause of the pain varies from individual and could be any reason. The most common reasons for suffering from Arthritis are obesity, bone infection, hereditary factors, physical exertion, hormonal imbalance, ageing and various such factors.

Look Before You Eat

One must have strict eating guidelines to get relief from the pain caused by Arthritis. Fried foods, dairy products, preservatives and additives, meat, cakes and chocolates are a complete “say no” foods. One must stay away from them and should not consume.

Almonds, Apples, Asparagus, Avocado, Banana, Beetroot, Blueberries, Broccoli,Button mushrooms, Carrots, Cauliflower, Ginger, Green vegetables should be consumed in larger quantity. Onion, Oranges, Papaya, Peach, Pineapple, Spinach, Sweet corn, Turmeric and Whole or cracked grains are very good for treating arthritis.

Natural Remedies At Its Best

There is no better way than massage to get relief from Arthritis. Regular massaging with olive oil at the affected areas gives a fantastic result.Though it is not a permanent cure, it provides the best form of temporary relief.

Regular usage reduces the pain too. Drinking fresh juice of potato when taken with same amount of water proves to be a soothing cure of the problem. Rubbing the painful areas of joints with hot vinegar at nighttime is been said to give relief from the pain.

Another tried and tested cure is to take camphor and place it in a glass bottle with mustard oil in 1:10 ratio. Place this bottle in sun to allow the camphor to dissolve completely by heat of the sun.

Regular gentle massage of this oil on joints is a great natural remedy for joints. The age-old method of drinking water kept in copper utensil for overnight is a great remedy.

The water is capable of accumulating traces of copper resulting in strong muscular system. Eating raw garlic is considered another effective cure for painful Arthritis. If one can swallow the single pod as a whole, early in the morning at empty stomach is fine.The patient with severe pain of Arthritis can be put on diet of bananas only.

As bananas are rich in vitamin B6, are very effective source for treating Arthritis. A tsp of Black sesame seed is to be soaked in a half cup of water and kept for whole night. Drink this water empty stomach in the morning to get the best result. Soup of green gram with crushed garlic is an effective remedy used for ages.

One must understand that each natural remedy for Arthritis works in different pace for different person.Age, severity, other physical and health problems affect the treatment. You should avoid the actions which cause more pain. You can even consult your orthopedic for the cure. It is never late to start any natural remedy for Arthritis.


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  1. Great exposure on the arthritis and its symptoms. Joint inflammation is very common among men and women in the old aged. It is necessary to eat healthy diet if you want to reduce the pain which is mostly occurred in hands and legs joint. Know more about the foods that increase the pain in arthritis disease.

  2. Arthritis is a bone disorder and normally experienced by people due to the lack of exercises and unhealthy lifestyle. Arthritis is a serious condition which is mostly occurred in the old age and leads to damage of the bones and joints. Here are the tips to keep bones healthy naturally and prevent the risk of Arthritis and other bone problems.

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