How to Get Rid of Tired Eyes

As your eyes are the windows to your soul, tired eyes often give you a flushed out look, mostly due to eye strain or intense use. They are characterized by symptoms like dry eyes, watery eyes, sore or irritated eyes, under-eye puffiness, dark circles, general fatigue, etc.

In addition, the condition can be accompanied by headache and dizziness. More often than not, tired eyes are caused by factors like, inadequate sleep, pollution, excessive crying, poor lighting conditions, and activities such as working on the computer for too long, reading for long periods, and so on.

Moreover, dry eyes and eye fatigue due to aging, intake of certain medications, and conditions such as Farsightedness, Astigmatism, Sjögren’s syndrome, etc. can also give rise to this problem.

How to Get Rid of Tired Eyes

Here are 6 ways to soothe tired eyes.
  • Cucumber Slices
  • Tea Bags
  • Cold Compress
  • Lavender Oil
  • Rose Water
  • Eye Exercises and Massage

Cucumber Slices
Put freshly cut cucumber slices on your eyes.
Leave on for 20 minutes.
Thin, cool slices of a cucumber are soothing for your eyes. So, put freshly cut cucumber slices on your eyes and leave for 20 minutes. To increase the effectiveness of this remedy, apply a cold water compress on your eyes for about a minute.

Tea Bags
Brew two tea bags.
Place them in the refrigerator for about 20 minutes.
Apply the cooled tea bags under your eyes for 10-15 minutes.
Apart from soothing tired eyes, tea bags shall also help reduce dark circles and under-eye puffiness. If you do not have time to put the used tea bags in the refrigerator for cooling, just dip them in a bowl of ice cold water. You can use chamomile tea, green tea or black tea bags because they are rich in tannins and antioxidants.

Cold Compress
Soak a clean wash cloth in cold water and wring out the excess water.
Place it on your eyes for 10-15 minutes.
It helps ease inflammation and relieves eye strain. You could also use cold milk instead of water as it can be beneficial in fading under-eye circles as well. Alternatively, you can simply wash your eyes with cold water several times a day.

Lavender Oil
Mix a drop of lavender essential oil in half a liter of water (preferably distilled water).
Dip two cotton pads in the solution.
Place one pad on each eye.
Leave on for 20-30 minutes.

Rose Water
Soak two cotton pads in rose water.
Apply them on your eyes for 20 minutes.
Rose water is highly beneficial for dry, sore, and tired eyes. You can either use rose water purchased from a natural health store or prepare rosewater eye wash at home.

For this, you need to steep 10 dried rose buds in a cup of boiling water. Let it simmer for 10-20 minutes, until the quantity of water reduces to half. Strain the solution and store it in the refrigerator.

Put two to three drops of this solution in your eyes with the help of an eye dropper. Moreover, you can use a combination of two tablespoons rose water, one teaspoon distilled water, and about five drops of euphrasia tincture as an eye wash.

Eye Exercises and Massage
Close your eyes.
Place your finger tips at the outer edges of your eyes.
Press them lightly and massage the area in circular motions.
Repeat three to five times.
Apart from this, try another relaxing technique called palming.

Rub your hands together for 20 seconds.
Cup your palms over your eyes (do not press the eyeballs) and seal the spaces between your fingers to eliminate any trace of light.

Tips to Prevent Tired Eyes

Regular eye exercises can help a great deal in preventing as well as treating tired eyes. Frequent blinking, too, is good for your eyes as it replenishes your eyes by keeping them lubricated.

Ensure proper lighting in your room to avoid low light situations that make your eyes work hard. In addition, when working on a computer reduce the brightness of the screen; better still, install a protection screen/glare filter. Plus, keep the monitor 20-26 inches away from your eyes. It should be a little below the level of your eyes.

More often than not tired eyes are caused due to lack of moisture or dry eyes. So, use a humidifier.
Needless to say, give proper rest to your eyes. So, do not compromise on getting your 6-8 hours beauty sleep.

Natural Remedies For Arthritis

Arthritis, the term itself is very scary as the pain. Arthritis is “joint inflammation” and any part of the body can be affected by it.Arthritis generally causes damage to the joints and generally occurs in arms, hands and the legs. Swelling, restricted movements and pain are the general result of the inflammation.

The cause of the pain varies from individual and could be any reason. The most common reasons for suffering from Arthritis are obesity, bone infection, hereditary factors, physical exertion, hormonal imbalance, ageing and various such factors.

Look Before You Eat

One must have strict eating guidelines to get relief from the pain caused by Arthritis. Fried foods, dairy products, preservatives and additives, meat, cakes and chocolates are a complete “say no” foods. One must stay away from them and should not consume.

Almonds, Apples, Asparagus, Avocado, Banana, Beetroot, Blueberries, Broccoli,Button mushrooms, Carrots, Cauliflower, Ginger, Green vegetables should be consumed in larger quantity. Onion, Oranges, Papaya, Peach, Pineapple, Spinach, Sweet corn, Turmeric and Whole or cracked grains are very good for treating arthritis.

Natural Remedies At Its Best

There is no better way than massage to get relief from Arthritis. Regular massaging with olive oil at the affected areas gives a fantastic result.Though it is not a permanent cure, it provides the best form of temporary relief.

Regular usage reduces the pain too. Drinking fresh juice of potato when taken with same amount of water proves to be a soothing cure of the problem. Rubbing the painful areas of joints with hot vinegar at nighttime is been said to give relief from the pain.

Another tried and tested cure is to take camphor and place it in a glass bottle with mustard oil in 1:10 ratio. Place this bottle in sun to allow the camphor to dissolve completely by heat of the sun.

Regular gentle massage of this oil on joints is a great natural remedy for joints. The age-old method of drinking water kept in copper utensil for overnight is a great remedy.

The water is capable of accumulating traces of copper resulting in strong muscular system. Eating raw garlic is considered another effective cure for painful Arthritis. If one can swallow the single pod as a whole, early in the morning at empty stomach is fine.The patient with severe pain of Arthritis can be put on diet of bananas only.

As bananas are rich in vitamin B6, are very effective source for treating Arthritis. A tsp of Black sesame seed is to be soaked in a half cup of water and kept for whole night. Drink this water empty stomach in the morning to get the best result. Soup of green gram with crushed garlic is an effective remedy used for ages.

One must understand that each natural remedy for Arthritis works in different pace for different person.Age, severity, other physical and health problems affect the treatment. You should avoid the actions which cause more pain. You can even consult your orthopedic for the cure. It is never late to start any natural remedy for Arthritis.

Health Benefits of Pears

Juicy and sweet, with a soft, buttery yet somewhat grainy texture, the white to cream-colored flesh of pears was once referred to as the "gift of the gods".

Pear is a very delicious fruit that is quite closely related to apples and quinces. The skin of the fruit can be yellow, green, brown or red in color, or even a combination of two or more of these colors.

Carb Counts for Pears

Pears are moderately high in sugar, and don't contain as many nutrients as other fruits. However, they do have a fairly high amount of fiber.

Health Benefits of Pears

Pears promote cardiovascular and colon health.The pear's fibre does a lot more than just help prevent constipation and ensure regularity.In fact fibre has been shown in anumber of studies to lower high cholesterol levels,which is good news to people at risk for atherosclerosis or the diabetic heart disease.

Pears are A Sweet, Low-cal Alternative

A medium sized pear (weighing about 166 grams) contains only 100 calories even though Levulose, the sweetest of known natural sugars, is found to a greater extent in fresh pears than any other fruit.

Pears are a Natural Energy Source

Fresh pears are a natural, quick source of energy due largely to high amounts of two monosacharides (fructose and glucose) and carbohydrates.

Nutritional Value of Pear

Vitamin Content

Pear has abundant levels of vitamin c and vitamin k. It is an excellent source of vitamin c and vitamin k. Pears is a very good source of vitamin e.

Nutrition Facts and Information about Pear

Pear is an excellent source of copper, manganese and potassium. They are a good source of iron, magnesium and selenium. It also contains traces of calcium, phosphorous and zinc.

Pears Are The Pick Of The Season

With the prevalence of obesity and weight issues a major health concern, people are encouraged to eat healthier meals. Low-carb and other restricted diets don't give the balance of fiber, vitamins and minerals found in food plans that encourage healthy fruits and vegetables.

Basic Nutritional Facts

Pears contain about 16 percent carbohydrate and negligible amounts of fat and protein. They are good sources of the B-complex vitamins and also contain vitamin C; in addition, they contain small amounts of phosphorus and iodine. 

Apples are proportionally very high in fructose. Fructose is incredibly sweet, even sweeter than sucrose, but has the added benefit that it is metabolized considerably slower, therefore controlling blood sugar levels. Pears offer the same and contain slightly more calories. Both apples and pears contain plenty of vitamin C and fiber.

Healthy Living - Healthy Eating

Pears are often purchased before they are fully ripe, but the consumer can finish the ripening process by putting green, firm Bartlett pears in a bowl kept at room temperature. There, they will slowly ripen and color to perfection. 
Benefits of Pears

Canker Sores - Causes Symptoms and Treatment

Canker sores are also called aphthous (af-thus) ulcers. They are sores inside the mouth. You may have canker sores on the inside of your lips and cheeks, or on your gums or tongue. It is common to have more than one. They are painful but are not harmful. Usually, canker sores heal in 2 weeks. You may get them more than once.

Causes of Canker Sores

Doctors don't know exactly what causes canker sores. They may be hereditary, but doctors have not figured out exactly how people inherit the tendency to get them. Researchers think they may be an overreaction to the Streptococcus bacteria, because the bacteria are often found in the canker sore. People with canker sores often have small injuries from dental injections and toothbrushes in the lining of the mouth. Allergies, such as hay fever, are also associated with an increased risk for canker sores.

Canker sores often occur near the time of a menstrual period. They may also be brought on by stress - for example, many students get them during exams. Other possible causes include lack of cyanocobalamin (vitamin B12), folic acid, or iron. Certain foods may be triggers for canker sores or act as nutrients for the Streptococcus bacteria.

Canker Sore Symptoms

Canker sores occur in several forms. They can involve any area of the mouth except for the gums, lips, and hard palate.

Minor canker sores (which account for the majority of aphthous ulcers) are oval and less than 10 mm (1/3 inch) across. Most are 2-3 mm with a white center. They are painful but clear up within three to 14 days without scarring. It is unusual for them to become infected.

Major canker sores consist of deep ulcers measuring greater than 1 cm (1/3 inch). These ulcers, which are very painful, have irregular margins and often last for three to six weeks. They tend to heal with extensive scarring.

If you feel a burning or tingling sensation inside your mouth, canker sore might appear afterwards. It will start with a small whitish sore somewhat like a wound with red edges around it. Either it will appear under your tongue, inside your cheeks or on your tongue, canker sore starts with the same sensation and appearance. Other symptoms like swelling of lymph nodes, fever and listlessness could also be experienced though not related to canker sore.

Treatment of Canker Sores

Nutritional supplements. Your doctor is likely to prescribe a nutritional supplement if you're low in important nutrients, such as folate (folic acid), vitamins B-6, B-12 and zinc.

Pain from a canker sore generally lessens in a few days and the sores usually heal without treatment in about a week or two.

Avoid hot and spicy foods and foods with sharp crunchy edges, such as nacho chips, which can poke into the canker sore.

Topical pastes. Over-the-counter and prescription pastes such as Orabase, triamcinolone acetonide (Kenalog in Orabase), amlexanox (Aphthasol) and fluocinonide (Lidex) can help relieve pain and speed healing if applied to individual lesions as soon as they appear.